Mindful Masturbation Mini Course
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Discover real and practical ways to experience more pleasure within your own body. Four simple steps to a healthier relationship with masturbation.
with Libby Sheppard
This is for you if
You want a selection of simple practices to follow along with
You don’t know what you want or how to turn yourself on: This affects your intimate relationships and experiences with partners
You want to change your masturbation habits
Requirements
Some coconut oil for self-massage
A private space where you can lie down, be naked and comfortable
Headphones or speaker to follow the instructions
The concept of mindful masturbation
6m
Masturbation diary
3m
Practice 1: The simplest things - breath and sound
23m
Practice 2: Get moving - active body, not passive
6m
Practice 3: Hello Body! Top-To-Toe Touch
11m
Practice 4: Playing with arousal - arousal scale
6m
Continuing your journey
3m