Authentic Relating
Practicing the fundamental aspects of healthy relating and tools to sustain long-term love.
What Will You Learn?
Understand and Take Control of Your Emotions
Learn to identify emotional triggers, process them effectively, and communicate authentically to turn conflict into deeper connection.
Set Boundaries and with Confidence
Master Nonviolent Communication (NVC) to express your needs and desires clearly, fostering respect and mutual understanding.
Create Trust and Build Intimacy
Explore the power of consent and vulnerability to establish safe, compassionate, and deeply fulfilling relationships.
Course Lessons
Who is this course for?
Feel Stuck in Relationship Drama Cycles
Individuals who repeatedly find themselves in arguments or blame games, feeling caught in patterns of emotional activation and conflict without resolution.
Struggle with Emotional Expression
Those who find it difficult to express their needs, desires, or boundaries in relationships, often feeling misunderstood or disconnected from their partners.
Desire Deeper Intimacy and Connection
People who crave a more authentic, vulnerable, and meaningful connection with their partner(s) but are unsure how to create it without fear or insecurity getting in the way.