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Dealing With Loss
A talk and practice on how to deal with loss in life.
What Will You Learn?
Embrace Impermanence
Life is ever-changing, and loss is an inevitable part of its natural flow. Accepting this truth can help transform grief into a deeper appreciation of life and love.
Sadness as a Teacher
Rather than resisting sadness, allow yourself to feel it fully. Sadness can deepen emotional understanding and help separate the experience of love and gratitude from thoughts of regret.
Living with Courage
Avoidance of loss may shield from pain but also limits life's richness. Embracing relationships, work, and meaningful experiences with an open heart leads to a fuller, more authentic life despite the risks of loss.
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Course Lessons
Who is this course for?
Individuals Experiencing Grief or Loss
Those navigating the pain of losing a loved one, ending a relationship, or facing other significant life changes like job or financial loss.
Those Seeking Emotional Resilience
People who struggle with avoiding meaningful connections or experiences due to the fear of potential loss, looking for ways to embrace life more fully.
Spiritual Seekers
Individuals drawn to Zen philosophy who want to cultivate acceptance, gratitude, and a deeper understanding of impermanence as part of their personal or spiritual growth.
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Kåre Landfald
The founder of Zen Coaching
Zen Coaching was founded in 2005 by Kåre Landfald from Norway.
He has been inspired by, among others, Zen Master Thich Nhat Hanh, A.H. Almaas, Marshall B Rosenberg and modern coaching approaches. Kåre has degrees in Philosophy, Management and Information Systems, and has previously worked internationally for the UN and for the Norwegian Ministry of Foreign Affairs. The students in workshops and trainings also contributed significantly to the evolution of the approach.
Zen Coaching was founded in 2005 by Kåre Landfald from Norway.
He has been inspired by, among others, Zen Master Thich Nhat Hanh, A.H. Almaas, Marshall B Rosenberg and modern coaching approaches. Kåre has degrees in Philosophy, Management and Information Systems, and has previously worked internationally for the UN and for the Norwegian Ministry of Foreign Affairs. The students in workshops and trainings also contributed significantly to the evolution of the approach.
Rediscover Intimacy