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Letting Go of Shame
A talk about how to recognize shame and ways to letting it go
What Will You Learn?
Recognize and Address Shame's Influence
Shame often operates in the background, subtly impacting our emotions, actions, and sense of belonging. Identifying its origins—particularly internalized critical voices from childhood—is the first step to reclaiming freedom and joy.
Shift from Proving to Expressing
Liberation from shame involves rejecting external validation and instead embracing natural impulses, self-expression, and living authentically in alignment with one’s deeper conscience.
Practical Tools for Releasing Shame
Techniques such as connecting with breath and bodily sensations, distancing from critical inner voices, and embracing discomfort can help dissolve shame and foster self-acceptance and genuine happiness.
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Course Lessons
Who is this course for?
Individuals Struggling with Self-Worth
Anyone battling feelings of inadequacy, low self-esteem, or harsh self-criticism.
People Seeking Emotional Healing
Those experiencing the effects of internalized shame, depression, or the weight of past judgments.
Therapists and Coaches
Professionals working with clients on emotional health, resilience, and self-acceptance.
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Kåre Landfald
The founder of Zen Coaching
Zen Coaching was founded in 2005 by Kåre Landfald from Norway.
He has been inspired by, among others, Zen Master Thich Nhat Hanh, A.H. Almaas, Marshall B Rosenberg and modern coaching approaches. Kåre has degrees in Philosophy, Management and Information Systems, and has previously worked internationally for the UN and for the Norwegian Ministry of Foreign Affairs. The students in workshops and trainings also contributed significantly to the evolution of the approach.
Zen Coaching was founded in 2005 by Kåre Landfald from Norway.
He has been inspired by, among others, Zen Master Thich Nhat Hanh, A.H. Almaas, Marshall B Rosenberg and modern coaching approaches. Kåre has degrees in Philosophy, Management and Information Systems, and has previously worked internationally for the UN and for the Norwegian Ministry of Foreign Affairs. The students in workshops and trainings also contributed significantly to the evolution of the approach.
Rediscover Intimacy