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Needs & Sexuality
What is the relationship between sexuality and needs?
What Will You Learn?
Trust and Respect are Foundations of Intimacy
Building trust requires consistent effort, open communication, and respecting boundaries. Asking for consent and showing genuine interest in a partner’s needs creates a sense of security and emotional safety in the relationship.
Presence Over Performance
Letting go of performance-driven intimacy allows couples to focus on heart-centered qualities like connection and unity. Intimacy becomes more fulfilling when the journey is prioritized over achieving specific goals, such as orgasm.
Intentionality Sustains Passion
Maintaining intimacy requires conscious effort and prioritization, even after the honeymoon phase. Creating time, space, and an inviting environment for sexual connection nurtures a vibrant and satisfying relationship.
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Course Lessons
Who is this course for?
Couples Seeking Deeper Intimacy
Partners looking to strengthen trust, communication, and emotional connection in their relationship while fostering a mindful approach to sexuality.
Individuals Exploring Conscious Sexuality
Anyone wanting to shift from performance-driven intimacy to a more relaxed, heart-centered, and fulfilling sexual experience.
People Recovering from Emotional or Physical Disconnect
Individuals healing from past relationship struggles or disconnection, who want to rebuild trust, presence, and mutual respect in intimacy.
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Kåre Landfald
The founder of Zen Coaching
Zen Coaching was founded in 2005 by Kåre Landfald from Norway.
He has been inspired by, among others, Zen Master Thich Nhat Hanh, A.H. Almaas, Marshall B Rosenberg and modern coaching approaches. Kåre has degrees in Philosophy, Management and Information Systems, and has previously worked internationally for the UN and for the Norwegian Ministry of Foreign Affairs. The students in workshops and trainings also contributed significantly to the evolution of the approach.
Zen Coaching was founded in 2005 by Kåre Landfald from Norway.
He has been inspired by, among others, Zen Master Thich Nhat Hanh, A.H. Almaas, Marshall B Rosenberg and modern coaching approaches. Kåre has degrees in Philosophy, Management and Information Systems, and has previously worked internationally for the UN and for the Norwegian Ministry of Foreign Affairs. The students in workshops and trainings also contributed significantly to the evolution of the approach.
Rediscover Intimacy