Write your awesome label here.
The Art of Saying NO
Learn how to say No from an authentic place
What Will You Learn?
Saying No Protects Your Yes
Refusing a request isn’t negative—it’s an affirmation of your priorities and commitments, allowing you to focus on what truly matters.
Clarity & Communication Foster Respect
Explaining your reasons for saying no and seeking win-win solutions demonstrates thoughtfulness and preserves relationships.
Boundaries Create Balance
By prioritizing commitments and recognizing when to decline, you can maintain a sense of peace and presence in both personal and professional life.
Write your awesome label here.
Course Lessons
Who is this course for?
People Seeking Spiritual Growth
Those interested in integrating feminine energy practices into personal development or spiritual work.
Empaths or Caregivers:
Individuals who prioritize others' needs over their own and often feel guilt or conflict when saying no.
People Facing Overcommitment
Those juggling multiple responsibilities at work and home who struggle to set boundaries without compromising relationships.
Write your awesome label here.
Kåre Landfald
The founder of Zen Coaching
Zen Coaching was founded in 2005 by Kåre Landfald from Norway.
He has been inspired by, among others, Zen Master Thich Nhat Hanh, A.H. Almaas, Marshall B Rosenberg and modern coaching approaches. Kåre has degrees in Philosophy, Management and Information Systems, and has previously worked internationally for the UN and for the Norwegian Ministry of Foreign Affairs. The students in workshops and trainings also contributed significantly to the evolution of the approach.
Zen Coaching was founded in 2005 by Kåre Landfald from Norway.
He has been inspired by, among others, Zen Master Thich Nhat Hanh, A.H. Almaas, Marshall B Rosenberg and modern coaching approaches. Kåre has degrees in Philosophy, Management and Information Systems, and has previously worked internationally for the UN and for the Norwegian Ministry of Foreign Affairs. The students in workshops and trainings also contributed significantly to the evolution of the approach.
Rediscover Intimacy