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Finding Home Within

Learn how to build and deepen the connection to yourself and your inner voice

What Will You Learn?

Self-connection is a lifelong journey

Becoming your own home means developing a deep relationship with yourself, where emotional awareness, patience, and self-trust are key components.

Emotions contain valuable messages

Recognizing and acting on emotional signals helps guide individuals toward understanding their needs, fostering personal growth, and making empowered decisions.

Mindfulness practices enhance self-awareness

Techniques like deep breathing, guided meditation, and reflecting on feelings help cultivate a sense of groundedness, inner peace, and connection to one's true self.
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Sample Video

Course Lessons

Who is this course for?

Individuals seeking self-connection

hose looking to deepen their understanding of their emotions, needs, and inner voice for greater emotional clarity and well-being.

People exploring mindfulness & meditation

Individuals interested in using guided meditations and practices to enhance their connection with themselves and find inner peace.

Anyone navigating emotional challenges

Those looking to address issues like emotional disconnect, external validation, or resistance to self-care, and who are ready to embrace a journey of self-discovery
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Tessa Joy Garrelts

Tessa Joy is a psychologist (M.Sc. Psychology) and Spiritual Coach. She combines her psychological and spiritual knowledge to guide you to discover more about yourself, your needs and dreams as well as healing past wounds.

She believes that healing is the process of seeing and accepting all parts inside of us. Healing and inner work enables us to connect to our deeper and higher self, to our intuition and finding our own truth, independently of the surroundings.